A girl's guide to fitting in fitness / Erin Whitehead.
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- ISBN: 9781936976317 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes:Sample workouts for the morning, the school day, and the summer and weekendsSidebars packed with special advice, information, and tips for healthier livingQuotes from other teens about how they fit fitness inIllustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind...
|Target Audience Note:||
Text Difficulty 7 - Text Difficulty 9
Electronic reproduction. Boston : Zest Books, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3688 KB) or Amazon Kindle (file size: N/A KB).
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|Subject:||Young Adult Nonfiction.
Health & Fitness.