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Drink your way to gut health [electronic resource] : 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal. Molly Morgan.

Morgan, Molly. (Author).
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Electronic resources

Record details

  • ISBN: 9780544451766 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2015.

Content descriptions

Summary, etc.: Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with over 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
Reproduction Note: Electronic reproduction. Boston : Houghton Mifflin Harcourt, 2015. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 7423 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Cooking & Food.
Genre: Electronic books.

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