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Expectation hangover [electronic resource] : Overcoming Disappointment in Work, Love, and Life. Christine Hassler.

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  • ISBN: 9781608682423 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2014.

Content descriptions

Summary, etc.: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of...
Reproduction Note: Electronic reproduction. Novato : New World Library, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 64103 KB) or Adobe Digital Editions (file size: 903 KB).
Subject: Nonfiction.
Self-Improvement.
Sociology.
Women's Studies.
Genre: Electronic books.

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