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Chicken soup for the dieter's soul daily inspirations [electronic resource]. Jack Canfield.

Canfield, Jack. (Author).
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Electronic resources

Record details

  • ISBN: 9781453275924 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: New York : Chicken Soup for the Soul, 2012.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: The Inspiration You Need to Make Healthy Habits Stick—for LifeMonday is for dieting. Tuesday is for cravings. Wednesday is for getting on the scale. And Thursday is for reflecting. Between struggling with cravings, deciphering nutrition labels, facing the scale, controlling portions, and setting realistic goals, it's no wonder most diets fail . . . until now.With a dose of Chicken Soup (low-fat, of course!), you can:* Control cravings* Get back on track after straying* Eat out—and enjoy it* Set—and achieve—your weight-loss goalsWith tips, motivational messages, and an exercise, food, and mood tracking system, Chicken Soup for the Dieter's Soul Daily Inspirations will help you tackle the issues on the way to a healthier you.
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3465 KB).
Subject: Nonfiction.
Self-Improvement.
Genre: Electronic books.

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