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Super body, super brain [electronic resource] : The Workout That Does It All. Michael Gonzalez-Wallace.

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Record details

  • ISBN: 9780061991417 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2010.

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Summary, etc.: Make the Most of Every Moment Not every movement is created equal. Super Body, Super Brain's targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day. Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.Until now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.Many hours of research and consultations with neuroscientists...
Reproduction Note: Electronic reproduction. New York : HarperCollins e-books, 2010. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3930 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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