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Overworked and overwhelmed [electronic resource] : The Mindfulness Alternative. Scott Eblin.

Eblin, Scott. (Author).
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Electronic resources

Record details

  • ISBN: 9781118910535 (electronic bk)
  • ISBN: 9781118910580 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2014.

Content descriptions

Summary, etc.: Leverage mindful awareness and intention to achieve better outcomesOverworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional.New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world.What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the "Top Ten Trends for 2014...The EPUB format of this title may not be compatible for use on all handheld devices.
Reproduction Note: Electronic reproduction. New York : Wiley, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 4288 KB) or Adobe Digital Editions (file size: 975 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Business.
Self-Improvement.
Genre: Electronic books.

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