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Plant-based diet for dummies [electronic resource]. Marni Wasserman.

Wasserman, Marni. (Author).
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Record details

  • ISBN: 9781118830703 (electronic bk)
  • ISBN: 9781118830680 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2014.

Content descriptions

Summary, etc.: Get healthy, lose weight, and feel great on a plant-based dietThe benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods.A plant-based diet, while similar to vegetarian and vegan...
Reproduction Note: Electronic reproduction. New York : For Dummies, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 9967 KB) or Adobe Digital Editions (file size: 2446 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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