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- ISBN: 9781118755938 (electronic bk)
- ISBN: 9781118756072 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
Paleo workouts that are heavy on results-and low on equipment investmentPaleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.Companion workout videos can be accessed, for free, at Dummies.comThe video content aids you in mastering paleo moves and techniques...The EPUB format of this title may not be compatible for use on all handheld devices.
Electronic reproduction. New York : For Dummies, 2013. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 31007 KB) or Adobe Digital Editions (file size: 20370 KB) or Amazon Kindle (file size: N/A KB).
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