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Living wheat-free for dummies / Rusty Gregory.

Gregory, Rusty. (Author).

Electronic resources

Record details

  • ISBN: 9781118817032 (electronic bk)
  • ISBN: 9781118816875 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: [Place of publication not identified] : [publisher not identified], 2014.

Content descriptions

Summary, etc.: Your trusted guide to living wheat-freeWheat is the single largest contributor to the nationwide obesity epidemic-and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat and provides you with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.This information-packed guide explains why you should go wheat free, what a wheat-free diet looks like, and how to smoothly transition to a wheat-free diet. Whether you suffer from a wheat allergy, intolerance to wheat, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat-free ideas for any meal and guidelines for dining out.40-plus delicious,...The EPUB format of this title may not be compatible for use on all handheld devices.
Reproduction Note: Electronic reproduction. New York : For Dummies, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 15747 KB) or Adobe Digital Editions (file size: 3589 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources