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Glycemic index diet for dummies [electronic resource]. Meri Reffetto.

Reffetto, Meri. (Author).
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Record details

  • ISBN: 9781118808061 (electronic bk)
  • ISBN: 9781118807880 (electronic bk)
  • Physical Description: 1 online resource
  • Edition: 2.
  • Date Published: 2014.

Content descriptions

Summary, etc.: Get proven results from this safe, effective, and easy-to-follow dietThe glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energyFeatures delicious GI...
Reproduction Note: Electronic reproduction. New York : For Dummies, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 14044 KB) or Adobe Digital Editions (file size: 2382 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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