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9781118069219 (electronic bk)
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|| Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around -- you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track toLose weightDecrease blood pressureControl cholesterolRelieve stressPrevent heart diseaseDeal with...
|| Electronic reproduction. New York : For Dummies, 2011. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 11067 KB) or Amazon Kindle (file size: N/A KB).