The navy seal weight training workout : The Complete Guide to Navy SEAL Fitness--Phase 2 Program. / Stewart Smith.
- ISBN: 9781578264773 (electronic bk)
- Physical Description: 1 online resource
- Publisher: New York : Hatherleigh Press, 2013.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight...
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 18523 KB) or Amazon Kindle (file size: N/A KB).
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