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The navy seal weight training workout [electronic resource] : The Complete Guide to Navy SEAL Fitness--Phase 2 Program. Stewart Smith.

Smith, Stewart. (Author).
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Electronic resources

Record details

  • ISBN: 9781578264773 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: New York : Hatherleigh Press, 2013.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Add weights to your NAVY SEAL Training prep!The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight...
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 18523 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Sports & Recreations.
Genre: Electronic books.

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