Catalog

Record Details

Catalog Search



Gentle yoga for arthritis [electronic resource] : A Safe and Easy Approach to Better Health and Well-Being through Yoga. Laurie Sanford.

Sanford, Laurie. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781578264490 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: New York : Hatherleigh Press, 2014.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITISOver 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility....
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 5557 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources