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|| Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to:·REMOVE "anti-nutrients" from your diet·RESTORE foods that speak directly to fat-burning genes ·REBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources,...
|| Electronic reproduction. New York : Harmony, 2009. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3698 KB) or Amazon Kindle (file size: N/A KB).