The 4-hour body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. / Timothy Ferriss.
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- ISBN: 9780307463654 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2010.
Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book...
Electronic reproduction. New York : Harmony, 2010. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 17442 KB) or Amazon Kindle (file size: N/A KB).
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