I quit sugar : Your Complete 8-Week Detox Program and Cookbook. / Sarah Wilson.
- ISBN: 9780804186025 (electronic bk)
- Physical Description: 1 online resource
- Publisher: New York : Clarkson Potter, 2014.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| A week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:* follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance...
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 48486 KB) or Amazon Kindle (file size: N/A KB).
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