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Staying healthy with the seasons [electronic resource] : 21st-Century Edition. Elson M Haas.

Haas, Elson M. (Author).
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Electronic resources

Record details

  • ISBN: 9781607745068 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: New York : Celestial Arts, 2012.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated...
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 12327 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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