Record Details

Catalog Search

You are your own gym [electronic resource] : The Bible of Bodyweight Exercises. Mark Lauren.

Lauren, Mark. (Author).
Image of item

Electronic resources

Record details

  • ISBN: 9780345528599 (electronic bk)
  • Physical Description: 1 online resource
  • Publisher: New York : Ballantine Books, 2011.

Content descriptions

General Note: Title from eBook information screen..
Summary, etc.: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing...
System Details Note: Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 12721 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources