The skinny rules [electronic resource] : The Simple, Nonnegotiable Principles for Getting to Thin. Bob Harper.
- ISBN: 9780345533135 (electronic bk)
- Physical Description: 1 online resource
- Date Published: 2012.
|Summary, etc.:|| THE LAST DIET BOOK YOU'LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off in the past. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose two or two hundred! Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And it couldn't be more straightforward about what you need to do. For example: Rule #4: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two--that's more or...
|Reproduction Note:|| Electronic reproduction. New York : Ballantine Books, 2012. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2981 KB) or Amazon Kindle (file size: N/A KB).
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