- ISBN: 9780345535061 (electronic bk)
- Physical Description: 1 online resource
- Publisher: New York : Ballantine Books, 2012.
|General Note:|| Title from eBook information screen..
|Summary, etc.:|| From the bestselling author of The Body Reset DietHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates 5 meals a day with 5 core ingredients in each recipe5-minute meal prep for more than 100 recipes5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!From the Trade Paperback edition.
|System Details Note:|| Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3884 KB) or Amazon Kindle (file size: N/A KB).
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