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Building bone vitality [electronic resource] : A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs. Amy Lanou.

Lanou, Amy. (Author).
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Electronic resources

Record details

  • ISBN: 9780071600200 (electronic bk)
  • Physical Description: 1 online resource
  • Edition: 1.
  • Date Published: 2009.

Content descriptions

Summary, etc.: Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only...
Reproduction Note: Electronic reproduction. New York : McGraw-Hill, 2009. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1842 KB) or Adobe Digital Editions (file size: 2381 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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