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Eat to live [electronic resource] : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Joel Fuhrman.

Fuhrman, Joel. (Author).
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Electronic resources

Record details

  • ISBN: 9780316410748 (electronic bk)
  • Physical Description: 1 online resource
  • Date Published: 2011.

Content descriptions

Summary, etc.: Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Reproduction Note: Electronic reproduction. New York : Little, Brown and Company, 2011. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 4112 KB) or Adobe Digital Editions (file size: 2269 KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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