Eat to live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. / Joel Fuhrman.
View other formats and editions
- ISBN: 9780316410748 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2011.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Electronic reproduction. New York : Little, Brown and Company, 2011. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 4112 KB) or Adobe Digital Editions (file size: 2269 KB) or Amazon Kindle (file size: N/A KB).
Search for related items by subject
Health & Fitness.