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Am & pm walking [electronic resource]

Rocker, Debbie. (Added Author).
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Electronic resources

Record details

  • Date Published: 2012.
  • Distributor: Louisville : Gaiam, 2012.

Content descriptions

Participant or Performer Note: Debbie Rocker.
Summary, etc.: Kick-start your metabolism in the morning, then keep it burning into the evening! A.M. and P.M. Walking is a walking workout system that gives you the flexibility to slim down and get fit – your way. The A.M. Walking workout is an invigorating, effective workout that helps you wake your muscles, metabolism and mind. It's a calorie-burning regimen that will give you a healthy start to every day. The P.M. Walking workout is designed to continue the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind.
Subject: Instructional.

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