|| Kick-start your metabolism in the morning, then keep it burning into the evening! A.M. and P.M. Walking is a walking workout system that gives you the flexibility to slim down and get fit – your way. The A.M. Walking workout is an invigorating, effective workout that helps you wake your muscles, metabolism and mind. It's a calorie-burning regimen that will give you a healthy start to every day. The P.M. Walking workout is designed to continue the calorie-burn, but at a relaxed pace, so you can unwind and end your day with a healthy, peaceful state of mind.