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9780385362474 (sound recording)
1 online resource (5 audio files) : digital
New York :
Random House Audio,
|Participant or Performer Note:
|| Narrator: Rebecca Lowman.
|| Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks --all through the fat-burning power of food. Hailed as "the metabolism guru," Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot. You're going to eat three full meals and at least two snacks a day -- and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram. You're going not to ban entire food groups. You're not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday):...
|System Details Note:
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