Achieve your ideal weight...auto-matically [electronic resource]. Bob Griswold.
- ISBN: 9781558486102 (sound recording)
- Physical Description: 1 online resource (1 audio file) : digital
- Edition: Unabridged.
- Publisher: Bloomington : Effective Learning Systems, Inc., 2009.
|General Note:|| Unabridged.
|Participant or Performer Note:|| Narrator: Bob Griswold.
|Summary, etc.:|| Achieve rapid, successful, and permanent weight loss with the help of this program! Any world-class athlete will tell you that the mind is the most important part of success in any sport. It's the same with losing weight.Our thoughts influence our eating habits, our cravings, our metabolism, and our attitude toward exercise.This program will help you tap the power of your mind to achieve your ideal weight quickly and painlessly. Listen to this program while you drive, exercise, or during any activity. The information and techniques in this program will help you win the mental game of weight control.This program is part of our While-U-Drive series. It features several 8-10 minute segments. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes.
|System Details Note:|| Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 27193 KB).
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