Everyday mindfulness - lecture and guided meditation [electronic resource] : Meditation for Beginners. Beryl Bender Birch.
- ISBN: 9781615440207 (sound recording)
- Physical Description: 1 online resource (1 audio file) : digital
- Edition: Unabridged.
- Publisher: Brooklyn : BetterListen!, 2008.
|General Note:|| Unabridged.
|Participant or Performer Note:|| Narrator: Beryl Bender Birch.
|Summary, etc.:|| Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self' and connecting us with the present moment — where the true joys of life are lived. Excerpt from recording: "Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited...
|System Details Note:|| Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 25500 KB).
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