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Overcoming depression [electronic resource]. Andrew Richardson.

Richardson, Andrew. (Author). Richardson, Richardson. (Added Author).
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Electronic resources

Record details

  • ISBN: 9781906658564 (sound recording)
  • Physical Description: 1 online resource (1 audio file) : digital
  • Edition: Unabridged.
  • Publisher: hertford : m-y books Ltd, 2008.

Content descriptions

General Note: Unabridged.
Participant or Performer Note: Narrator: Richardson Richardson.
Summary, etc.: Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings.In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression. And you will find advice, tools and direct experiences to heal yourself and provide the confidence to insure you will never again experience a serious depression.E Motion downloads are based on the Human Givens approach to mental healing and health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s.The E Motion audio series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help programme.Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 17170 KB).
Subject: Nonfiction.
Family & Relationships.
Health & Fitness.
Self-Improvement.
Genre: Electronic books.

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