Catalog

Record Details

Catalog Search



The power of sleep [electronic resource]. Kelly Howell.

Howell, Kelly. (Author). Howell, Kelly. (Added Author).
Image of item

Electronic resources

Record details

  • ISBN: 9781415955680 (sound recording)
  • Physical Description: 1 online resource (2 audio files) : digital
  • Edition: Unabridged.
  • Publisher: New York : Books on Tape, 2008.

Content descriptions

General Note: Unabridged.
Participant or Performer Note: Narrator: Kelly Howell.
Summary, etc.: Sound Sleep Free of spoken words or any guidance, this program delivers 60 minutes of Delta waves woven into dreamy music. Soothing sound waves ease your brain out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. As you release and let go, you'll slowly start to swirl and drift into a state of deep contentment for a peaceful and refreshing night's sleep. You can use Sound Sleep for power naps, when you travel, or durring times when you can't get a full night's rest. Even just one hour of Delta Brain Wave Therapy will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with this program will make you feel as though you had a full eight hours of rest. Deep Sleep Slip on your headphones, close your eyes and turn out the lights. Within minutes you'll feel like your brain is being...
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 54973 KB).
Subject: Nonfiction.
Self-Improvement.
Genre: Electronic books.

Additional Resources