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When food is food and love is love [electronic resource] : A Step-by-Step Spiritual Program to Break Free from Emotional Eating. Geneen Roth.

Roth, Geneen. (Author).
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Electronic resources

Record details

  • Physical Description: 1 online resource (6 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Louisville : Sounds True, 2006.

Content descriptions

General Note: Unabridged.
Summary, etc.: Why do we eat? It’s more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love—a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart (Plume Books, 1993). Here, she offers her first complete at-home course to break free from emotional eating through visualizations, guided eating and mindfulness meditations, and more. Roth helps us to understand the real issues of why we turn to food, and to experience the freedom from dieting once and for all.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 194687 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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