- Physical Description: 1 online resource (3 audio files) : digital
- Edition: Unabridged.
- Publisher: Louisville : Sounds True, 2009.
|General Note:|| Unabridged.
|Summary, etc.:|| It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice-without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”-effortless, free, and boundlessly energetic.
|System Details Note:|| Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 105943 KB).
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