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The shift [electronic resource] : How I Finally Lost Weight and Discovered a Happier Life. Tory Johnson.

Johnson, Tory. (Author).
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Electronic resources

Record details

  • ISBN: 9781478900986 (sound recording)
  • Physical Description: 1 online resource (5 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Ashland : Hachette Book Group, 2013.

Content descriptions

General Note: Unabridged.
Summary, etc.: For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change—she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier—a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 137515 KB).
Subject: Nonfiction.
Self-Improvement.
Genre: Electronic books.

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