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The shift : How I Finally Lost Weight and Discovered a Happier Life. / Tory Johnson.

Johnson, Tory. (Author).
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Electronic resources

Record details

  • ISBN: 9781478900986 (sound recording)
  • Physical Description: 1 online resource (5 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Ashland : Hachette Book Group, 2013.

Content descriptions

General Note: Unabridged.
Summary, etc.: For Tory Johnson, weight was always an issue. Although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: a shift. She knew she didn't just want to change-she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier-a shift that impacts every facet of her life. For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 137515 KB).
Subject: Nonfiction.
Self-Improvement.
Genre: Electronic books.

Additional Resources