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Cook your butt off! : Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes. / Rocco DiSpirito.

DiSpirito, Rocco. (Author).

Electronic resources

Record details

  • ISBN: 9781478958284 (sound recording)
  • Physical Description: 1 online resource (3 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Ashland : Hachette Book Group, 2015.

Content descriptions

General Note: Unabridged.
Summary, etc.: On the heels of the #1 New York Times bestseller The Pound a Day Diet comes a powerful new program for readers to drop pounds fast with five fat-burning foods and seventy-five delicious recipes.Turn the kitchen into your gym! #1 New York Times bestselling author and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes-all sugar-, gluten-, and lactose-free-designed to burn more calories than they contain!Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right-for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes seventy-five all-new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in...
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 70421 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

Additional Resources