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Cook your butt off! [electronic resource] : Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes. Rocco DiSpirito.

DiSpirito, Rocco. (Author).
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Electronic resources

Record details

  • ISBN: 9781478958284 (sound recording)
  • Physical Description: 1 online resource (3 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Ashland : Hachette Book Group, 2015.

Content descriptions

General Note: Unabridged.
Summary, etc.: On the heels of the #1 New York Times bestseller The Pound a Day Diet comes a powerful new program for readers to drop pounds fast with five fat-burning foods and seventy-five delicious recipes.Turn the kitchen into your gym! #1 New York Times bestselling author and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain!Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes seventy-five all-new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in...
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 70421 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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