The change your biology diet : the proven program for lifelong weight loss / Louis J. Aronne, M.D. with Diane Reverand.
- 9 of 9 copies available at Evergreen Indiana.
0 current holds with 9 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||613.25 ARO (Text)||37521530729971||AMPL Adult Nonfiction||Available||-|
|Huntingburg PL - Huntingburg||613.25 ARO (Text)||39970000597392||NF||Available||-|
|Linden Carnegie PL - Linden||613.2 ARO (Text)||34239004379354||Adult Non-Fiction, Main Library||Available||-|
|New Castle-Henry County PL - New Castle||613.25 ARON (Text)||39231033273976||Adult Non-fiction Collection||Available||-|
|North Madison Co PL - Elwood PL||613.25 ARO (Text)||30419101498976||Adult Non-Fiction||Available||-|
|Starke Co PL - San Pierre Branch||613.25 ARO (Text)||30880200009107||ADULT NON-FICTION||Available||-|
|West Lafayette PL - West Lafayette||613.25 ARO (Text)||31951004405483||2nd Floor - Non-Fiction||Available||-|
|Westfield Washington PL - Westfield||613.25 Aronne (Text)||78292000353578||Adult Non-Fiction Book Collection||Available||-|
|Worthington Jefferson Twp PL - Worthington||613.2 ARONNE (Text)||36820000373190||ADULT NONFICTION||Available||-|
- ISBN: 9780544535756 : HRD
- ISBN: 0544535758 : HRD
- Physical Description: xxiii, 327 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2016.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 291-310) and index.
Dr. Aronne's approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food-namely highly processed, starchy, sweet, fatty food-damages neurons in the brain's appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine.
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