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The change your biology diet : the proven program for lifelong weight loss / Louis J. Aronne, M.D. with Diane Reverand.

Aronne, Louis J. (author.). Reverand, Diane, (author.).
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Available copies

  • 8 of 9 copies available at Evergreen Indiana.

Current holds

0 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 613.25 ARO (Text) 37521530729971 AMPL Adult Nonfiction Available -
Huntingburg PL - Huntingburg 613.25 ARO (Text) 39970000597392 NF Available -
Linden Carnegie PL - Linden 613.2 ARO (Text) 34239004379354 Adult Non-Fiction, Main Library In transit -
New Castle-Henry County PL - New Castle 613.25 ARON (Text) 39231033273976 Adult Non-fiction Collection Available -
North Madison Co PL - Elwood PL 613.25 ARO (Text) 30419101498976 Adult Non-Fiction Available -
Starke Co PL - San Pierre Branch 613.25 ARO (Text) 30880200009107 ADULT NON-FICTION Available -
West Lafayette PL - West Lafayette 613.25 ARO (Text) 31951004405483 2nd Floor - Non-Fiction Available -
Westfield Washington PL - Westfield 613.25 Aronne (Text) 78292000353578 Adult Non-Fiction Book Collection Available -
Worthington Jefferson Twp PL - Worthington 613.2 ARONNE (Text) 36820000373190 ADULT NONFICTION Available -

Record details

  • ISBN: 9780544535756 : HRD
  • ISBN: 0544535758 : HRD
  • Physical Description: xxiii, 327 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 291-310) and index.
Summary, etc.:
Dr. Aronne's approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food-namely highly processed, starchy, sweet, fatty food-damages neurons in the brain's appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine.
Subject: Reducing diets.
Weight loss.
Diet.

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