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The south beach diet supercharged [electronic resource] : Faster Weight Loss and Better Health for Life. Arthur Agatston, MD.

Agatston, MD, Arthur. (Author). Ganser, L. J.. (Added Author).
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Electronic resources

Record details

  • ISBN: 9780792755401 (sound recording)
  • Physical Description: 1 online resource (9 audio files) : digital
  • Edition: Unabridged.
  • Publisher: Ashland : Blackstone Audio, Inc., and Buck 50 Productions, LLC, 2008.

Content descriptions

General Note: Unabridged.
Participant or Performer Note: Narrator: L. J. Ganser.
Summary, etc.: In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 313406 KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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