The hormone reset diet : Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. / Sara Gottfried.
- ISBN: 9780062373779 (sound recording)
- Physical Description: 1 online resource (8 audio files) : digital
- Edition: Unabridged.
- Publisher: New York : HarperAudio, 2015.
|General Note:|| Unabridged.
|Participant or Performer Note:|| Narrator: Tanya Eby.
|Summary, etc.:|| The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:Boost your metabolism and calorie...
|System Details Note:|| Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 204061 KB).
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