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10% happier [electronic resource] : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story. Dan Harris.

Harris, Dan. (Author). Harris, Dan. (Added Author).
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Electronic resources

Record details

  • ISBN: 9780062331892 (sound recording)
  • Physical Description: 1 online resource (8 audio files) : digital
  • Edition: Unabridged.
  • Publisher: New York : HarperAudio, 2014.

Content descriptions

General Note: Unabridged.
Participant or Performer Note: Narrator: Dan Harris.
Summary, etc.: Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively...
System Details Note: Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 220779 KB).
Subject: Nonfiction.
Genre: Electronic books.

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