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The negative calorie diet : lose up to 10 pounds in 10 days with 10 all you can eat foods / Rocco DiSpirito.

DiSpirito, Rocco, (author.).
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Available copies

  • 23 of 24 copies available at Evergreen Indiana.

Current holds

1 current hold with 24 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Benton Co PL - Fowler 641.563 DIS (Text) 34044000869550 Adult Nonfiction Available -
Butler PL - Butler 641.563 DIS (Text) 73174005026995 Adult: Nonfiction Available -
Carnegie PL of Steuben Co - Angola 641.563 DIS (Text) 33118000173212 Adult: Nonfiction Available -
Eckhart PL - Main 641.563 DIE DIS (Text) 840191002220370 Nonfiction - Main Floor Temporarily Unavailable -
Fulton Co PL - Rochester Main Library 641.5 DIS (Text) 33187004286783 Nonfiction Available -
Greensburg-Decatur Co PL - Greensburg HOM-CKG 641.563 DISPIRITO (Text) 32826014016760 Cookbooks Available -
Greenwood PL - Greenwood 641.5635 DIS (Text) 36626103712295 Adult Nonfiction Available -
Hamilton North PL - Cicero Main Branch 641.563.c Dispirito, Rocco (Text) 78294000257567 Adult Non-Fiction Available -
Jay Co PL - Portland 641.563 D612 (Text) 76383000439038 Adult Non-Fiction Available -
Jefferson Co PL - Madison Main Branch 641.5635 DIS (Text) 39391006714909 Nonfiction Available -
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Record details

  • ISBN: 9780062378132
  • ISBN: 0062378139
  • Physical Description: ix, 276 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, [2016]

Content descriptions

Formatted Contents Note:
It's not about the calories -- Meet the 10 negative calorie foods -- Eat real, feel great, lose weight -- The 10-day negative calorie cleanse -- The 20-day all you can eat plan -- Smoothies -- Breakfast -- Soups and salads -- Mains -- Snacks -- Desserts -- Going meatless -- The family plan -- Eating out and on the go -- Maintain, the negative calorie way.
Summary, etc.:
"The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods "negative calorie foods"--foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a "thermogenic effect"--effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime"-- Provided by publisher.
Subject: Reducing diets > Recipes.
Low-calorie diet > Recipes.
Self-care, Health.
COOKING / Health & Healing / Weight Control.
Genre: Cookbooks.

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