Secular meditation : 32 practices for cultivating inner peace, compassion, and joy / Rick Heller ; foreword by Greg Epstein.
- 3 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Danville-Center Twp PL - Danville||158.1 Hel (Text)||32604000204285||DCTPLD AD Non-Fiction||Checked out||04/05/2018|
|Mooresville PL - Mooresville||158.12 HEL (Text)||37323005245116||NONFIC||Available||-|
|Morgan Co PL - Martinsville Main Library||158.12 HEL (Text)||78551000524508||Non-Fiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||158.12 HELLER (Text)||33946003082505||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781608683697
- ISBN: 1608683699
- Physical Description: xvi, 287 pages ; 22 cm
- Publisher: Novato, California : New World Library, 2015.
|General Note:|| "A guide from the humanist community at Harvard."
|Bibliography, etc. Note:|| Includes bibliographical references (pages 257-271) and index.
|Formatted Contents Note:|| Cultivating Love and Compassion -- Finding Inner Peace -- Cultivating Joy -- Additional Practices.
|Summary, etc.:|| "Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction and inner peace, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious - "If you have ever loved or even liked another person, you have the prerequisites for learning kindness meditation"--And invites all to partake in "awe and wonder at the rich experience of being alive.""-- Provided by publisher.
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