The joy of half a cookie : using mindfulness to lose weight and end the struggle with food / Jean Kristeller, PhD, with Alisa Bowman.
9780399172151.jpg - Cover image
- 10 of 10 copies available at Evergreen Indiana.
0 current holds with 10 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Benton County Public Library - Fowler||613.25 KRI (Text)||34044000869527||ADULT NONFICTION||Available||-|
|Danville-Center Township Public Library - Danville||613.2 Kri (Text)||32604000204228||DCTPLD AD Non-Fiction||Available||-|
|Hagerstown Jefferson Township Public Library - Hagerstown||613.25 KRIS (Text)||39213000757900||Adult Nonfiction||Available||-|
|Hussey-Mayfield Memorial Branch||613.25 KRISTELLER (Text)||33946003076242||Nonfiction . 2nd Floor||Available||-|
|Jefferson County Public Library - Madison||613.25 KRI (Text)||39391006715062||Non-Fiction||Available||-|
|Mooresville Public Library - Mooresville||613.25 KRI (Text)||37323005242006||NONFIC||Available||-|
|Morgan County Public Library - Martinsville||613.25 KRI (Text)||78551000524304||Non-Fiction||Available||-|
|Morgan County Public Library - Monrovia||613.25 KRI (Text)||78551000524493||Non-Fiction||Available||-|
|Royal Center-Boone Twp. Public Library - Royal Center||613.25 KRI (Text)||75091000027059||ANF - Adult Non-Fiction||Available||-|
|Seymour Main Library||613.25 KRISTELL (Text)||37500004203002||New Items||Available||-|
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- ISBN: 9780399172151
- ISBN: 0399172157
- Physical Description: 278 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York, New York : Perigee, 2015.
|General Note:|| "A Perigee book."
|Bibliography, etc. Note:|| Includes bibliographical references (pages -265) and index.
|Formatted Contents Note:|| Part One The Science of Mindful Eating -- 1 An Introduction to Mindful Eating -- 2 Cultivating the Habit of Mindful Eating -- 3 Connecting with True Hunger: What Leads You to the First Bite -- 4 Full of Food, Empty of Satisfaction: What Leads You to the Next Bite -- 5 Cultivating Outer Wisdom: The Knowledge That Will Set You Free -- Part Two The Practice of Mindful Eating -- 6 Tools for Getting Started -- 7 Mindfulness 101 -- 8 Feeling True Hunger -- 9 Cultivating Your Inner Gourmet -- 10 Eating Just the Right Amount -- 11 Calories: Turning Off the Panic Button -- 12 Exercising Your Power of Choice -- 13 Balancing Emotional Eating -- 14 Deepening Your New Relationship with Eating and Yourself -- Acknowledgments -- Notes -- Index.
|Summary, etc.:|| "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously "forbidden" foods tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life"-- Provided by publisher.
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