The SHRED Power Cleanse : eat clean. get lean. burn fat. / Ian K. Smith, M.D.
- 13 of 13 copies available at Evergreen Indiana.
0 current holds with 13 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bloomfield Eastern Greene Co PL - Bloomfield Main||613.2 SMI (Text)||36803000964671||NONFIC||Available||-|
|Greenwood PL - Greenwood||613.2 SMI (Text)||36626103735288||Adult Nonfiction||Available||-|
|Lebanon PL - Lebanon||613.25 SMI (Text)||34330513072224||Adult - Non-Fiction||Available||-|
|Newton Co PL - Lake Village Memorial Township Library||613.2 SMITH (Text)||71561000131754||Nonfiction||Available||-|
|Noble Co PL - Central (Albion)||613.2 SMI (Text)||38131004083431||NCPLC-Non-fiction||Available||-|
|Noble Co PL - East (Avilla)||613.2 SMI (Text)||38131004083886||NCPLE-Non-fiction||Available||-|
|Noble Co PL - West (Cromwell)||613.2 SMI (Text)||38131004083894||NCPLW-Non-fiction||Available||-|
|North Webster Comm. PL - North Webster||613.2 SMI (Text)||72436000115539||Adult nonfiction||Available||-|
|Peabody PL - Columbia City||NON-FICTION 613.2 SMITH (Text)||30403002163236||Adult - Non-Fiction||Available||-|
|Peru PL - Peru||613.2 (Text)||53069000435447||ADULT NON-FICTION||Available||-|
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- ISBN: 9781250061225
- ISBN: 1250061229
- Physical Description: xvi, 206 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2015.
|General Note:|| "The two-week plan"--Cover.
|Formatted Contents Note:|| How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1: Launch -- Week 2: Orbit -- SHRED power weekend cleanse -- Smoothies and shakes.
|Summary, etc.:|| "Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"-- Provided by publisher.
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