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The SHRED Power Cleanse : eat clean. get lean. burn fat. / Ian K. Smith, M.D.

Smith, Ian, 1969- (author.).

Available copies

  • 17 of 17 copies available at Evergreen Indiana.

Current holds

0 current holds with 17 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bloomfield Eastern Greene Co PL - Bloomfield Main 613.2 SMI (Text) 36803000964671 NONFIC Available -
Greenwood PL - Greenwood 613.2 SMI (Text) 36626103735288 Adult Nonfiction Available -
Lebanon PL - Lebanon 613.25 SMI (Text) 34330513072224 Adult - Non-Fiction Available -
New Castle-Henry County PL - Main 613.25 SMIT (Text) 39231033278546 Adult Non-fiction Collection Available -
Newton Co PL - Lake Village Memorial Township Library 613.2 SMITH (Text) 71561000131754 Nonfiction Available -
Noble Co PL - Central (Albion) 613.2 SMI (Text) 38131004083431 NCPLC-Non-fiction Available -
Noble Co PL - East (Avilla) 613.2 SMI (Text) 38131004083886 NCPLE-Non-fiction Available -
Noble Co PL - West (Cromwell) 613.2 SMI (Text) 38131004083894 NCPLW-Non-fiction Available -
North Webster Comm. PL - North Webster 613.2 SMI (Text) 72436000115539 Adult nonfiction Available -
Peabody PL - Columbia City NON-FICTION 613.2 SMITH (Text) 30403002163236 Adult - Non-Fiction Available -
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Record details

  • ISBN: 9781250061225
  • ISBN: 1250061229
  • Physical Description: xvi, 206 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : St. Martin's Press, 2015.

Content descriptions

General Note:
"The two-week plan"--Cover.
Includes index.
Formatted Contents Note:
How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1: Launch -- Week 2: Orbit -- SHRED power weekend cleanse -- Smoothies and shakes.
Summary, etc.:
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"-- Provided by publisher.
Subject: Detoxification (Health)
Weight loss.
Smoothies (Beverages)
Physical fitness > Nutritional aspects.

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