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Real fit kitchen : fuel your body, improve energy and increase strength with every meal / Tara Mardigan, R.D. and Kate Weiler, C.H.C.

Mardigan, Tara, (author.). Weiler, Kate. (Added Author).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jefferson Co PL - Madison Main Branch 641.302 MAR (Text) 39391006703381 Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 641.563 MARDIGAN (Text) 33946003077323 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781592336906
  • ISBN: 1592336906
  • Physical Description: 176 pages : color illustrations ; 26 cm
  • Publisher: Beverly, MA : Fair Winds Press, a member of Quarto Publishing Group USA Inc., 2015.

Content descriptions

General Note:
"Ditch the protein powders, energy drinks, supplements, and more with healthy, homemade alternatives"--Cover.
Includes index.
Formatted Contents Note:
Upgrade your pantry -- How to use this book -- Food swaps -- Breakfast -- Lunch and dinner -- Snacks and portables -- Salads and vegetables -- Dressings, marinades, dips and spreads -- Desserts -- Beverage swaps -- Sports drinks, energy drinks, and juices -- Smoothies and milks -- Replacing supplements and pills -- Anti-inflammatories.
Summary, etc.:
Upgrade your performance and diet. Get real and break free from the packaged bars and powders. Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? Let's get real and break free from the packaged bars and powders. Active people, fitness lovers and athletes need practical guidance and proper knowledge about nutrition. 'Real fit kitchen' is just what you're craving. Nutrition experts Tara Mardigan and Kate Weiler prove that the foods, supplements and beverages, that many think are aiding performance, are actually hindering and can be easily replaced with healthy, real, clean food. For example: instead of consuming chemical-laden and performance-hindering additives in packaged recovery drinks, make your own performance-boosting chocolate protein recovery drink; replace liver-damaging pain-relief medications that dehydrate and disrupt electrolyte absorption, try a tart cherry juice smoothie; substitute peanut butter laden with inflammatory trans fat and added sugar for muscle-rebuilding pecan cashew maca butter. More nutritious than store bought products, 'Real fit kitchen' provides 100 healthy meals, snacks, smoothies, and more, including new ingredients (like performance-enhancing raw cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to make more efficient, cost-effective meals that your whole family will eat. Enjoy natural food, and replace sports nutrition unhealthy products that do not properly sustain an active lifestyle with delicious and easy recipes that the whole family will love.
Subject: Cooking (Natural foods)
Functional foods.
Genre: Cookbooks.

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