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How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis.

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Electronic resources

Available copies

  • 7 of 8 copies available at Evergreen Indiana.

Current holds

0 current holds with 8 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 294.3444 NHAT HANH (Text) 37500004188062 Nonfiction Available -
Jay Co PL - Portland 294.34 N5765 (Text) 76383000439041 Adult Non-Fiction Available -
Mooresville PL - Mooresville 294.4 NHA (Text) 37323005250116 NONFIC Available -
Morgan Co PL - Martinsville Main Library 294.3444 NHT (Text) 78551000524035 Non-Fiction Available -
North Madison Co PL - Elwood PL 294.34 NHA (Text) 30419101496384 Adult Non-Fiction Available -
Peabody PL - Columbia City NON-FICTION 294.3444 NHT HANH (Text) 30403002133031 Adult - Non-Fiction Available -
Plainfield-Guilford Twp PL - Plainfield 294.3444 Nht Hanh (Text) 31208911605634 non-fiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 294.344 NHAT HANH (Text) 33946003076762 Nonfiction . 2nd Floor Checked out 01/28/2017

Record details

  • ISBN: 9781941529089
  • ISBN: 1941529089
  • Physical Description: 116 pages : illustrations ; 16 cm.
  • Publisher: Berkeley, California : Parallax Press, [2015]

Content descriptions

Formatted Contents Note: Notes on relaxing -- Meditations for resting and relaxing.
Summary, etc.: "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "-- Provided by publisher.
Subject: Stress (Psychology)
Relaxation.
SELF-HELP / Stress Management.
BODY, MIND & SPIRIT / Meditation.
PHILOSOPHY / Buddhist.

Additional Resources