How to relax / Thich Nhat Hanh ; illustrated by Jason DeAntonis.
https://youtu.be/Nrpeo5NThC4 - Book trailer
- 6 of 8 copies available at Evergreen Indiana.
0 current holds with 8 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||294.3444 NHAT HANH (Text)||37500004188062||Nonfiction||Available||-|
|Jay Co PL - Portland||294.34 N5765 (Text)||76383000439041||Adult Non-Fiction||Available||-|
|Mooresville PL - Mooresville||294.4 NHA (Text)||37323005250116||NONFIC||Available||-|
|Morgan Co PL - Martinsville Main Library||294.3444 NHT (Text)||78551000524035||Non-Fiction||Available||-|
|North Madison Co PL - Elwood PL||294.34 NHA (Text)||30419101496384||Adult Non-Fiction||Checked out||04/06/2017|
|Peabody PL - Columbia City||NON-FICTION 294.3444 NHT HANH (Text)||30403002133031||Adult - Non-Fiction||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||294.3444 Nht Hanh (Text)||31208911605634||non-fiction||Checked out||04/04/2017|
|Zionsville PL - Hussey-Mayfield Memorial Branch||294.344 NHAT HANH (Text)||33946003076762||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781941529089
- ISBN: 1941529089
- Physical Description: 116 pages : illustrations ; 16 cm.
- Publisher: Berkeley, California : Parallax Press, 
|Formatted Contents Note:|| Notes on relaxing -- Meditations for resting and relaxing.
|Summary, etc.:|| "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "-- Provided by publisher.
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