Younger next year : the exercise program / Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.
- 4 of 6 copies available at Evergreen Indiana.
0 current holds with 6 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||613.71 CRO (Text)||37521530817248||AMPL Adult New Nonfiction Shelf||Checked out||11/30/2066|
|Danville-Center Twp PL - Danville||613.7 Cro (Text)||32604000204278||DCTPLD AD Non-Fiction||Available||-|
|Greenwood PL - Greenwood||613.71 CRO (Text)||36626103707592||Adult Nonfiction||In transit||-|
|Jackson Co PL - Seymour Main Library||612.68 CROWLEY (Text)||37500004138224||Nonfiction||Available||-|
|Mooresville PL - Mooresville||613.71 CRO (Text)||37323005216810||NONFIC||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.71 CROWLEY (Text)||33946003108318||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9780761186120
- ISBN: 0761186123
- Physical Description: 167 pages : illustrations (chiefly color) ; 21 cm
- Publisher: New York : Workman Publishing, 
|General Note:|| "Use the power of exercise to reverse aging andf stay strong, fit, and sexy" -- Cover.
"Most of this book was previously published in 2004 in Younger next year and in 2012 in Thinner this year"--Title page verso.
|Formatted Contents Note:|| Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises.
|Summary, etc.:|| A companion to the NYT bestseller "that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life, [an] ... exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness"-- Provided by publisher.
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