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Younger next year : the exercise program / Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.

Crowley, Chris. (Author). Lodge, Henry S. (Added Author).
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Available copies

  • 5 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 613.71 CRO (Text) 37521530817248 AMPL Adult Nonfiction Available -
Danville-Center Twp PL - Danville 613.7 Cro (Text) 32604000204278 DCTPLD AD Non-Fiction Available -
Greenwood PL - Greenwood 613.71 CRO (Text) 36626103707592 Adult Nonfiction Available -
Jackson Co PL - Seymour Main Library 612.68 CROWLEY (Text) 37500004138224 Nonfiction Checked out 06/21/2018
Mooresville PL - Mooresville 613.71 CRO (Text) 37323005216810 NONFIC Available -
Zionsville PL - Hussey-Mayfield Memorial 613.71 CROWLEY (Text) 33946003108318 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780761186120
  • ISBN: 0761186123
  • Physical Description: 167 pages : illustrations (chiefly color) ; 21 cm
  • Publisher: New York : Workman Publishing, [2016]

Content descriptions

General Note:
"Use the power of exercise to reverse aging andf stay strong, fit, and sexy" -- Cover.
"Most of this book was previously published in 2004 in Younger next year and in 2012 in Thinner this year"--Title page verso.
Includes index.
Formatted Contents Note:
Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises.
Summary, etc.:
A companion to the NYT bestseller "that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life, [an] ... exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness"-- Provided by publisher.
Subject: Longevity.
Exercise therapy.
Exercise for older people.
Physical fitness for older people.
Weight loss > Physiological aspects.
Weight loss.
Reducing diets.
Reducing diets > Menus.
Self-care, Health.

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