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Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life / Lou Schuler and Alwyn Cosgrove.

Schuler, Lou, (author.). Cosgrove, Alwyn, (author.).

Electronic resources

9781583335758.jpg - Cover image

Available copies

  • 10 of 10 copies available at Evergreen Indiana.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 613.71 SCH (Text) 37521530715178 AMPL Adult Nonfiction Available -
Butler PL - Butler 613.7 SCH (Text) 73174005026798 Adult: Nonfiction Available -
Greenwood PL - Greenwood 613.71 SCH (Text) 36626103712519 Adult Nonfiction Available -
Jackson Co PL - Seymour Main Library 613.71082 SCHULER (Text) 37500004137994 Nonfiction Available -
Lebanon PL - Lebanon 613.71 SCH (Text) 34330513010273 Adult - Non-Fiction Available -
Mooresville PL - Mooresville 613.71 SCH (Text) 37323005215812 NONFIC Available -
Plainfield-Guilford Twp PL - Plainfield 613.7108 Schuler (Text) 31208911605527 non-fiction Available -
Washington Carnegie PL - Main 613.7108 (Text) 21401000026331 Adult Hardback Shelves Available -
Winchester Comm. PL - Winchester 613.7 SCH (Text) 76682000140166 Adult Nonfiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 613.7045 SCHULER (Text) 33946003088759 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781583335758
  • ISBN: 1583335757
  • Physical Description: xviii, 285 pages : illustrations ; 25 cm
  • Publisher: New York : Avery, an imprint of Penguin Random House, [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 264-276) and index.
Formatted Contents Note:
Introduction: You aren't who you used to be -- Part 1 What Works, What Doesn't, and Why We're Still Confused -- Why Strength Matters -- Why Muscle Matters -- Why Weight Control (Not Weight Loss) Matters -- Why Protein Is the Key to a Successful Diet -- Why All This Still Seems So Confusing -- Part 2 The Training Program -- How the System Works -- Phase One: Develop -- Phase Two: Demand -- Phase Three: Display -- Part 3 The Exercises -- Moves That Matter -- RAMP -- Core Training -- Lower-Body Exercises -- Upper-Body Exercises -- Intervals, Cardio, and the Perils of All of the Above -- Part 4 Yes, But... -- All Those Nagging Doubts.
Summary, etc.:
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: A three-phase training program, including nine unique total-body workouts More than 100 exercises, with detailed instructions and step-by-step photographs Simple nutrition guidelines to cut through the barrage of trendy diets in magazines Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives"-- Provided by publisher.
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women"-- Provided by publisher.
Subject: Exercise for women.
Weight training for women.
Women > Health and hygiene.
HEALTH & FITNESS > Women's Health.
HEALTH & FITNESS > Exercise.
SPORTS & RECREATION > Bodybuilding & Weight Training.

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