Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life / Lou Schuler and Alwyn Cosgrove.
9781583335758.jpg - Cover image
- 9 of 10 copies available at Evergreen Indiana.
1 current hold with 10 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||613.71 SCH (Text)||37521530715178||AMPL Adult Nonfiction||Available||-|
|Butler PL - Butler||613.7 SCH (Text)||73174005026798||Adult: Nonfiction||Available||-|
|Greenwood PL - Greenwood||613.71 SCH (Text)||36626103712519||Adult Nonfiction||Available||-|
|Jackson Co PL - Seymour Main Library||613.71082 SCHULER (Text)||37500004137994||Nonfiction||Available||-|
|Lebanon PL - Lebanon||613.71 SCH (Text)||34330513010273||Adult - Non-Fiction||In transit||-|
|Mooresville PL - Mooresville||613.71 SCH (Text)||37323005215812||NONFIC||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||613.7108 Schuler (Text)||31208911605527||non-fiction||Available||-|
|Washington Carnegie PL - Main||613.7108 (Text)||21401000026331||Adult Hardback Shelves||Available||-|
|Winchester Comm. PL - Winchester||613.7 SCH (Text)||76682000140166||Adult Nonfiction||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.7045 SCHULER (Text)||33946003088759||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781583335758
- ISBN: 1583335757
- Physical Description: xviii, 285 pages : illustrations ; 25 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, 
|Bibliography, etc. Note:|| Includes bibliographical references (pages 264-276) and index.
|Formatted Contents Note:|| Introduction: You aren't who you used to be -- Part 1 What Works, What Doesn't, and Why We're Still Confused -- Why Strength Matters -- Why Muscle Matters -- Why Weight Control (Not Weight Loss) Matters -- Why Protein Is the Key to a Successful Diet -- Why All This Still Seems So Confusing -- Part 2 The Training Program -- How the System Works -- Phase One: Develop -- Phase Two: Demand -- Phase Three: Display -- Part 3 The Exercises -- Moves That Matter -- RAMP -- Core Training -- Lower-Body Exercises -- Upper-Body Exercises -- Intervals, Cardio, and the Perils of All of the Above -- Part 4 Yes, But... -- All Those Nagging Doubts.
|Summary, etc.:|| "A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: A three-phase training program, including nine unique total-body workouts More than 100 exercises, with detailed instructions and step-by-step photographs Simple nutrition guidelines to cut through the barrage of trendy diets in magazines Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives"-- Provided by publisher.
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women"-- Provided by publisher.
Search for related items by subject
|Subject:||Exercise for women.
Weight training for women.
Women > Health and hygiene.
HEALTH & FITNESS > Women's Health.
HEALTH & FITNESS > Exercise.
SPORTS & RECREATION > Bodybuilding & Weight Training.