The Blue Zones : 9 lessons for living longer from the people who've lived the longest / Dan Buettner.
- ISBN: 9781426209499 (electronic bk.)
- ISBN: 1426209495 (electronic bk.)
- Physical Description: 1 online resource (xxiv, 312 pages) : illustrations
- Edition: Second Edition.
- Publisher: Washington, D.C. : National Geographic Society, 
- Copyright: ©2012
|General Note:|| Revision of: The blue zone. ©2008.
EbscoHost version lacks index (viewed April 10, 2015).
|Bibliography, etc. Note:|| Includes bibliographical references (pages 304-307) and index.
|Formatted Contents Note:|| Preface. Get Ready to Change Your Life -- Chapter One. Turth About Living Longer -- Chapter Two. Sardinian Blue Zone -- Chapter Three. Blue Zone in Okinawa -- Chapter Four. An American Blue Zone -- Chapter Five. Discovering Costa-Rica's Blue Zone -- Chapter Six. Greek Blue Zone -- Chapter Seven. Your Personal Blue Zone -- Reflecting on the Lessons.
|Summary, etc.:|| "Since publishing his bestselling The Blue Zones in 2008, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. The new Blue Zone is Ikaria, Greece, where strong, sweet wine; family; and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the 'secrets' of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy-to-follow 'best practices' and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives."--Publisher's description.
|Source of Description Note:|| Description based on online resource and print version record ; title from PDF title page (National Geographic, viewed September 9, 2014).
Search for related items by subject
HEALTH & FITNESS / General.
HEALTH & FITNESS / Healthy Living.
HEALTH & FITNESS / Holism.
HEALTH & FITNESS / Reference.
MEDICAL / Preventive Medicine.