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Sugar smart express : the 21-day quick start plan to stop cravings, lose weight, and still enjoy the sweets you love! / Anne Alexander with Julia VanTine ; foreword by Holly Phillips.

Alexander, Anne (Anne Adele), (author.). VanTine, Julia. (Added Author). Phillips, Holly. (Added Author).

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hagerstown Jefferson Twp PL - Hagerstown 613.2 ALEX (Text) 39213000728745 Adult Nonfiction Available -
Linden Carnegie PL - Linden 613 ALE (Text) 34239004366575 Adult Non-Fiction, Main Library Available -
Mooresville PL - Mooresville 613.283 ALE (Text) 37323005240968 NONFIC Available -
Plainfield-Guilford Twp PL - Plainfield 613.2833 Alexande (Text) 31208911145151 non-fiction Available -

Record details

  • ISBN: 9781623365356 (hardback)
  • ISBN: 162336535X (hardback)
  • Physical Description: xx, 268 pages : illustrations ; 24 cm
  • Publisher: New York : Rodale, [2015]

Content descriptions

General Note: "Detox now it's easy!" -- jacket.
Includes index.
Summary, etc.: "Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel."
Subject: Sugar-free diet.
Sugar-free diet > Recipes.
Reducing diets > Recipes.

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