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10 minute solution. Pilates on the ball / produced and directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Hudson, Lara. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library DVD 613.71 TEN (Text) 33187003812035 Dvd Non-fiction Available -

Record details

  • Physical Description: 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
  • Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2004]

Content descriptions

General Note: Title from container.
Participant or Performer Note: Instructor, Lara Hudson.
Summary, etc.: Ten-minute workouts to shape your body: pilates for abs, lower body pilates, upper body pilates, pilates for flexibility, total body pilates. Create your own custom workout!
Target Audience Note: Rating: Not rated.
System Details Note: DVD, region 1; Dolby Digital stereo.
Language Note: Closed-captioned.
Subject: Pilates method.
Swiss exercise balls.
Genre: Instructional films.
Video recordings for the hearing impaired.

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