Book
The hormone secret : discover effortless weight loss and renewed energy in just 30 days / by Tami Meraglia, M.D.
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
Record details
- ISBN: 9781476766508 (hardcover : alk. paper)
- ISBN: 1476766509 (hardcover : alk. paper)
- Physical Description: x, 276 pages ; 24 cm
- Publisher: New York, NY : Atria Books, a division of Simon & Schuster, Inc., [2015]
Content descriptions
| General Note: | "Atria non fiction original hardcover." |
| Bibliography, etc. Note: | Includes bibliographical references (page 259-265) and index. |
| Formatted Contents Note: | Your hormones and the secret weapon. Hormones working together: the entire orchestra ; Is testosterone deficiency making you fat, fatigued, and no fun? ; Boost/balance testosterone and other hormones naturally -- Building the foundation for a better body, brain, and life. Heal your adrenal glands ; Detoxify your liver ; Time nutrient-dense eating to lose weight -- The 30-day plan (and beyond). Part I: The liver cleanse ; Part II: Adrenal repair ; Part 3: Resetting hormones ; What's next? ; When women need more: bioidentical hormones ; Living fully for the rest of your life. |
Search for related items by subject
| Subject: | Women > Health and hygiene. Weight loss. Hormones. |
Available copies
- 3 of 3 copies available at Evergreen Indiana.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Mooresville PL - Mooresville | 613.208 MER (Text) | 37323005243939 | NONFIC | Available | - |
| North Webster Comm. PL - North Webster | 613.2 MER (Text) | 72436000113158 | Adult Nonfiction | Available | - |
| Sheridan PL - Sheridan | 613.20 MER (Text) | 37745000621950 | Adult non-fiction | Available | - |
