Constructive wallowing : how to beat bad feelings by letting yourself have them / Tina Gilbertson.
Actress-turned-therapist, Tina Gilbertson, offers a practical and effective alternative to kicking yourself when you're down in this book. "Constructive Wallowing" will not only help you reach your potential but also will help you heal from past hurts and feel better about yourself, right this minute. It is tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests. However, ignoring them just seems to make them stick around. By learning to accept, rather than suppress, difficult feelings, you'll gain greater self-understanding for lifelong emotional health.
Record details
- ISBN: 9781936740802 (alk. paper)
- Physical Description: xxxix, 252 pages ; 21 cm
- Edition: First edition.
- Publisher: Berkeley, California : Viva Editions, [2014]
- Copyright: @2014
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and indexes. |
Formatted Contents Note: | Part I: Dip your toe in the water -- Part II: Dive in -- Part III: Float like a butterfly. |
Search for related items by subject
Subject: | Emotions. Self-help techniques. |
Available copies
- 1 of 1 copy available at Evergreen Indiana.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Adams PL Sys. - Decatur Branch | 152.4 GIL CON (Text) | 34207001908798 | Adult Non-Fiction | Available | - |