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The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP.

Vo, Dzung X., (author.).
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Available copies

  • 5 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Andrews-Dallas PL - Andrews SELFHELP TEEN (Text) 73351000049562 Adult Nonfiction Available -
Hagerstown Jefferson Twp PL - Hagerstown YA 155.518 VO (Text) 39213000811335 Young Adult Nonfiction In process -
Monticello-Union Twp PL - Monticello YA 155.5 VO (Text) 37743002150011 Adult Nonfiction Available -
Morgan Co PL - Waverly Branch YA 155.5124 VO (Text) 78551000534395 Young Adult Available -
Osgood PL - Milan Branch YA 155.5 VO PB (Text) 39692000848456 Adult Non-fiction Area Available -
Princeton PL - Princeton YM 155.518 Vo (Text) 30890000582104 Youth Mature Upper level, East room, Northside Available -

Record details

  • ISBN: 1626250804
  • ISBN: 9781626250802
  • ISBN: 9781480683341
  • Physical Description: x, 230 pages ; 21 cm
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 225-230).
Formatted Contents Note:
Stress, health, and coping -- Wake up now! Autopilot vs. awareness -- Opening your heart and mind to free yourself from stress -- Feeling your own strength: sitting like a mountain -- Embracing the now -- Caring for your body: the body scan -- Everyday mindfulness: finding freedom wherever you are -- Mindfulness in motion -- Seeing your thoughts as only thoughts -- The art of stress: handling difficult emotions -- Handling school stress -- Building mindful friendships and romantic relationships -- Handling conflict with other teens -- Mindful peacemaking at home -- The power of mindfulness in sports, music, and the arts -- Mindfulness to help you sleep -- Self-compassion means taking care of yourself -- Putting your life on a mindful path.
Summary, etc.:
Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.
Subject: Anxiety in adolescence > Juvenile literature.
Mind and body in adolescence > Juvenile literature.
Mind and body.

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